As much as we might like to, we can’t control every aspect of the world around us. But we can control how we react to situations in our own lives. The next time you find yourself reacting negatively, pause and write down the negative thought. Then, write down a positive thought you can replace it with when a situation like this occurs again. Use the examples below for inspiration! Then keep reading to learn how to stay energized throughout your day.
You can also work out anytime with these weekly workouts.